Create’s Founding Chief Executive, Nicky Goulder MBE, recently joined the Understanding Society podcast to discuss the vital connection between creativity and mental health. In conversation with Dr Karen Mak, a researcher exploring the impact of arts engagement on wellbeing, and host Chris Coates, Nicky highlighted the transformative power of the arts, particularly for those facing isolation or mental health challenges.
Dr Mak shared compelling research demonstrating that engaging in creative activities doesn’t just improve wellbeing, but creates a positive feedback loop where people who take part in the arts feel happier, and happier individuals are more likely to engage in creative activities. This aligns with our mission here at Create, as we regularly see how creativity reduces stress, builds confidence and encourages social connection among its participants.
The discussion also touched on the role of social prescribing, where healthcare professionals refer individuals to creative and community activities to support their mental health. Nicky highlighted how Create’s free, high-quality arts projects offer crucial respite and empowerment for carers, young people with SEND and other marginalised communities.
At the heart of the conversation was a shared belief: everyone should have access to the life-changing benefits of creativity.
Listen to the full conversation and explore the research behind the impact of creativity on mental health.