MEET AMARA: A FREE INSIDE PARTICIPANT

Free Inside is Create’s multi-artform programme working within Psychologically Informed Planned Environment (PIPE) units in women’s prisons.

Research shows that prisoners taking part in arts-based programmes experienced improved wellbeing, communication and motivation, with many reporting that the projects had a lasting impact on their confidence and ability to cope with prison life.

For six days in January 2025, Create artist Xanthe delivered a mural painting workshop with residents at His Majesty’s Prison (HMP), supported by Nurturing Talent emerging artist Eli.

We spoke to Amara* about her experience on the project.

GAINING SKILLS AND SELF-BELIEF

Like many participants, Amara began the week unsure of her own ability, but finished with a renewed sense of self.

“When I heard that we had the opportunity to do a mural for the PIPE corridor and to work with some artists, I was really intrigued and decided to participate in this project.”

“I am a modest artist myself, but still sometimes I don’t feel confident making art. But [the Create team] made me feel at ease and actually helped me out a lot, and taught me a few things about art. That did help with my confidence.”

I was proud to see my artwork being admired, but also proud of the others because each piece was amazing.

SUPPORTING EACH OTHER THROUGH ART

The project also helped to strengthen bonds among residents, many of whom had never tried anything like this before.

“It was sweet for the other PIPE residents that had no confidence at all to be reassured by the Create crew. It was nice to see everyone giving it a go and sharing ideas and we all supported each other.”

We should do more of [these kinds] of workshops. It really helps [build] teamwork, self-confidence and belonging.

ART FOR WELLBEING

Amara shared how creativity supported her wellbeing during her time inside:

“I love art because it’s so therapeutic and enjoyable. When in prison, it’s a good distraction.”

“I really enjoyed painting; it was so relaxed and you could really see the mural coming alive. And the end result was amazingly beautiful. When [I] look at it, I feel relaxed and content. I think it brightens the place up.”

“I feel more confident in myself and this project will be part of my good memories.”

Amara’s experience is a powerful reminder of how creativity can build confidence, community and calm, even in more challenging environments.

*Name changed to protect anonymity